Mandarin Orange Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.5
- Total Fat: 1.2 g
- Cholesterol: 65.0 mg
- Sodium: 254.7 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 1.5 g
- Protein: 24.4 g
View full nutritional breakdown of Mandarin Orange Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
4 Boneless, Skinless Chicken Breasts
1 Med. onion, thinly sliced
1/2 cup of orange juice or 1/4 c of concentrate
1tsp poultry seasoning
1/2 tsp. salt
1 can of mandarin oranges, drained, with 3 tbsp. of juice reserved
2 tbsp. flour
Directions
*Place chicken in slow coker.
*combine onion, orange juice, poultry seasoning, and salt. pour over chicken.
*Cover. Cook on low 4-5 hours
*Remove chicken and keep warm. Reserve cooking juices.
*In a saucepan, combine 3 tbsp. reserved mandarin orange juice and flour. Stir until smooth.
*Stir in chicken cooking juices. Bring to a boil. Stir and cook for 2 mins to thicken.
*Stir in mandarin oranges. Pour over chicken.
Serve with rice or pasta
Number of Servings: 4
Recipe submitted by SparkPeople user RLGIRL20.
*combine onion, orange juice, poultry seasoning, and salt. pour over chicken.
*Cover. Cook on low 4-5 hours
*Remove chicken and keep warm. Reserve cooking juices.
*In a saucepan, combine 3 tbsp. reserved mandarin orange juice and flour. Stir until smooth.
*Stir in chicken cooking juices. Bring to a boil. Stir and cook for 2 mins to thicken.
*Stir in mandarin oranges. Pour over chicken.
Serve with rice or pasta
Number of Servings: 4
Recipe submitted by SparkPeople user RLGIRL20.
