Another Smoothy with Yogurt, fruit and carrots
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.8
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 58.3 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 7.6 g
- Protein: 10.4 g
View full nutritional breakdown of Another Smoothy with Yogurt, fruit and carrots calories by ingredient
Number of Servings: 4
Ingredients
-
Fage - 0% - 8 oz
Baby Carrots, raw - 8 large
Pineapple, fresh - 2 slice, thin (3-1/2" dia x 1/2" thick
Strawberries, fresh - 6 large (1-3/8" dia)
Watermellon - 1 cup
Fresh Squeezed Tomato Juice no seed or pulp - 1 cup
Banana - 2 medium (7" to 7-7/8" long)
Flaxseed - 5 tbsp
Directions
blend all until smooth
Serving Size: 1 1/2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user SALLIEPERKINSON.
Serving Size: 1 1/2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user SALLIEPERKINSON.