Another Smoothy with Yogurt, fruit and carrots

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.3 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 10.4 g

View full nutritional breakdown of Another Smoothy with Yogurt, fruit and carrots calories by ingredient



Number of Servings: 4

Ingredients

    Fage - 0% - 8 oz
    Baby Carrots, raw - 8 large
    Pineapple, fresh - 2 slice, thin (3-1/2" dia x 1/2" thick
    Strawberries, fresh - 6 large (1-3/8" dia)
    Watermellon - 1 cup
    Fresh Squeezed Tomato Juice no seed or pulp - 1 cup
    Banana - 2 medium (7" to 7-7/8" long)
    Flaxseed - 5 tbsp

Directions

blend all until smooth

Serving Size: 1 1/2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user SALLIEPERKINSON.