Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.8
Total Fat 5.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 58.3 mg
Potassium 528.4 mg
Total Carbohydrate 34.3 g
Dietary Fiber 7.6 g
Sugars 18.7 g
Protein 10.4 g
Vitamin A 94.0 %
Vitamin B-12 0.0 %
Vitamin B-6 29.9 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 11.1 %
Copper 14.5 %
Folate 17.8 %
Iron 9.1 %
Magnesium 21.6 %
Manganese 58.0 %
Niacin 5.3 %
Pantothenic Acid 6.6 %
Phosphorus 10.9 %
Riboflavin 7.8 %
Selenium 3.0 %
Thiamin 8.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Another Smoothy with Yogurt, fruit and carrots


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Another Smoothy with Yogurt, fruit and carrots

74 calories of Flaxseed, (1.25 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

30 calories of Fage - 0%, plain (8oz), (2 oz)

14 calories of Pineapple, fresh, (0.50 slice, thin (3-1/2" dia x 1/2" thick))

12 calories of Watermellon, (0.25 cup)

10 calories of Fresh Tomato Juice, (0.25 cup)

10 calories of Baby Carrots, raw, (2 large)

8 calories of Strawberries, fresh, (1.50 large (1-3/8" dia))


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