Lentil Spread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.5 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Lentil Spread calories by ingredient


Introduction

Serve with raw veggies Serve with raw veggies
Number of Servings: 8

Ingredients

    Red Lentil cooked in the water
    cumin seeds toasted (optional)
    Lemon juice splash
    Garlic vegan spread (available in Mothers market)

Directions

Cook lentil in water until soft, drain, put it in do food processor and blend until paste texture. Add lemon juice, cumin and garlic spread and mix it well.

Serving Size: makes 8 little containers (70g)

Number of Servings: 8

Recipe submitted by SparkPeople user MONCICI.

TAGS:  Snacks |