Southwest Baked Tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 98.0
- Total Fat: 1.0 g
- Cholesterol: 55.0 mg
- Sodium: 40.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.0 g
View full nutritional breakdown of Southwest Baked Tilapia calories by ingredient
Introduction
Very spicy!! Very spicy!!Number of Servings: 1
Ingredients
-
4 tilapia fillets
4 tablespoons non fat sour cream
1 tablespoons chili powder
1 teaspoons ground cumin
1 tablespoons paprika
1/2 teaspoon black pepper
1/2 tablespoon ground coriander
1/2 teaspoon cayenne pepper
1/2 tablespoon garlic powder
1/2teaspoon crushed red pepper
1/2 tablespoon dried oregano
1/2 tablespoon dried parsley
Directions
Mix all spices in a small container with a tight fitting lid.
Place tilapia on a foil lined cookie sheet.
Spread sour cream over the top of each fillet.
Lightly sprinkle seasoning mix over fish.
Bake at *375 20 minutes or until fish flakes easily with a fork.
Makes 4 servings.
Store the leftover spice mix in a cool dry place. It also works well on broiled chicken.
Number of Servings: 1
Recipe submitted by SparkPeople user KAYSZOO.
Place tilapia on a foil lined cookie sheet.
Spread sour cream over the top of each fillet.
Lightly sprinkle seasoning mix over fish.
Bake at *375 20 minutes or until fish flakes easily with a fork.
Makes 4 servings.
Store the leftover spice mix in a cool dry place. It also works well on broiled chicken.
Number of Servings: 1
Recipe submitted by SparkPeople user KAYSZOO.