Lentils and Eggplant with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.0 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 11.1 g
  • Protein: 10.5 g

View full nutritional breakdown of Lentils and Eggplant with Brown Rice calories by ingredient
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Number of Servings: 8

Ingredients

    1 medium onion, chopped
    1 clove garlic
    1 cup mushrooms, quartered
    1 small eggplant, peeled and cubed
    1 medium carrot, cut into bite-sized half-moons
    1 cup dry lentils
    1 cup dry brown rice
    2 cups vegetable stock
    2 cups water
    1 15 oz. can of tomato sauce
    1 tsp oregano
    1 tsp italian seasoning
    salt and pepper to taste

Directions

Saute the vegetables lightly in a frypan and then place all ingredients into crock pot. Cook on high for 3-4 hours or on low for 8-10.

Number of Servings: 8

Recipe submitted by SparkPeople user LOVELIKENAILS.

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