Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.0
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 389.0 mg
Potassium 460.3 mg
Total Carbohydrate 43.2 g
Dietary Fiber 11.1 g
Sugars 3.8 g
Protein 10.5 g
Vitamin A 26.9 %
Vitamin B-12 0.1 %
Vitamin B-6 8.1 %
Vitamin C 11.5 %
Vitamin D 1.7 %
Vitamin E 4.7 %
Calcium 2.0 %
Copper 7.9 %
Folate 5.7 %
Iron 5.3 %
Magnesium 5.8 %
Manganese 8.8 %
Niacin 8.2 %
Pantothenic Acid 5.0 %
Phosphorus 5.3 %
Riboflavin 7.7 %
Selenium 2.2 %
Thiamin 4.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils and Eggplant with Brown Rice

View the full Lentils and Eggplant with Brown Rice Recipe & Instructions
Submitted by: LOVELIKENAILS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils and Eggplant with Brown Rice

89 calories of Brown Rice, Raw, (0.13 cup)

88 calories of Lentils, Dry, (0.13 cup)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Beef stock, home-prepared, (0.13 cup)

4 calories of Carrots, raw, (0.13 carrot (7-1/2"))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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