Tortilla Soup for a Crowd
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 150.4
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 511.6 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 3.3 g
- Protein: 16.4 g
View full nutritional breakdown of Tortilla Soup for a Crowd calories by ingredient
Introduction
Fast and easy Fast and easyNumber of Servings: 12
Ingredients
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18 oz. boneless, skinless chicken breasts, cooked and cut into 1" pieces
1 T olive oil
1 large onion, diced
3 cloves garlic, minced or pressed
1 32 oz. can whole tomatoes with juice
2 cans diced tomatoes with green chilis
2 cans light and fat free chicken broth
1 can black beans, rinsed and drained
1 can sweet corn, rinsed and drained
juice of 1 fresh lime
1 tsp. cumin
1/2 tsp. sugar
1/4 cup chopped cilantro, or more to taste
Directions
Put olive oil in a large pot with the chopped onion. Saute until softened then add garlic for a minute. Add all other ingredients, except cilantro, bring to a boil then lower heat and cook for 15 minutes. Add cilantro and continue to simmer for another 15 minutes.
Serve with: grated cheese, chopped avocado, tortilla chips or strips of tortilla. (Extras not included in calorie counts.)
**I usually marinate my chicken in the McCormicks Chipotle Pepper or Baja Citrus marinade then cook it on my grill.
Makes 12 one and a half cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user LANC92.
Serve with: grated cheese, chopped avocado, tortilla chips or strips of tortilla. (Extras not included in calorie counts.)
**I usually marinate my chicken in the McCormicks Chipotle Pepper or Baja Citrus marinade then cook it on my grill.
Makes 12 one and a half cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user LANC92.
Member Ratings For This Recipe
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BLUEFISH2