Spinach veggie Quiche

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 10.7 g
  • Cholesterol: 204.1 mg
  • Sodium: 332.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 12.7 g

View full nutritional breakdown of Spinach veggie Quiche calories by ingredient


Introduction

A crustless quiche brimming with veggies A crustless quiche brimming with veggies
Number of Servings: 5

Ingredients

    5 eggs
    2-3 oz spinach
    broccoli
    carrots
    cauliflower
    feta cheese
    1 c milk
    mushrooms
    cherry tomatoes
    tarragon
    paprika

Tips

I never make it the same way twice. I am adding new veggies to it all the time, or using whatever i have on hand.


Directions

mix eggs and milk.
Fill a large pie pan with the other ingredients and herbs/spices. Pour eggs over and fold.

Bake 350-400 for up to 1 hr

Serving Size: cut into 5 slices

Number of Servings: 5

Recipe submitted by SparkPeople user GFRECIPEREDO.