Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 204.1 mg |
| Sodium | 332.0 mg |
| Potassium | 475.7 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.7 g |
| Protein | 12.7 g |
| Vitamin A | 143.5 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 58.1 % |
| Vitamin D | 17.7 % |
| Vitamin E | 3.1 % |
| Calcium | 20.9 % |
| Copper | 6.2 % |
| Folate | 23.7 % |
| Iron | 13.5 % |
| Magnesium | 8.2 % |
| Manganese | 15.9 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 21.9 % |
| Riboflavin | 28.6 % |
| Selenium | 7.1 % |
| Thiamin | 6.7 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach veggie Quiche
View the full Spinach veggie Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach veggie Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Feta Cheese, (0.60 oz)
30 calories of Whole Milk / Vitamin D, (0.20 cup)
10 calories of Baby Carrots, raw, (2 large)
5 calories of Cauliflower, raw, (0.20 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Paprika, (0.20 tbsp)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Tarragon, ground, (0.20 tbsp)
3 calories of Spinach, fresh, (0.40 cup)
Calories per serving of Spinach veggie Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Feta Cheese, (0.60 oz)
30 calories of Whole Milk / Vitamin D, (0.20 cup)
10 calories of Baby Carrots, raw, (2 large)
5 calories of Cauliflower, raw, (0.20 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Paprika, (0.20 tbsp)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Tarragon, ground, (0.20 tbsp)
3 calories of Spinach, fresh, (0.40 cup)
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