Pumpkin Pie Protein Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 184.0

Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 224.5 mg
Total Carbs: 15.6 g
Dietary Fiber: 4.6 g
Protein: 21.0 g

View full nutritional breakdown of Pumpkin Pie Protein Smoothie calories by ingredient

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup unsweetened vanilla almond milk

1 scoop vanilla isolate protein powder

3 Tbsp no salt added canned pumpkin

1 tsp pure vanilla extract

1 1/2 Tbsp pumpkin pie spice

5 cubes of ice

1 Tbsp Cool Whip Free

Directions

1. Combine all ingredients in a blender and pulse until smooth.

2. Pour into a tall glass and top with a dollop of cool whip free and a light sprinkling of pumpkin pie spice.

Serving Size: Makes 1 serving