Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 224.5 mg |
| Potassium | 326.8 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.2 g |
| Protein | 21.0 g |
| Vitamin A | 153.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 6.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 52.8 % |
| Calcium | 52.0 % |
| Copper | 6.6 % |
| Folate | 2.5 % |
| Iron | 16.8 % |
| Magnesium | 9.6 % |
| Manganese | 76.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.4 % |
| Selenium | 1.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Protein Smoothie
View the full Pumpkin Pie Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Protein Smoothie
90 calories of 100% Natural Whey Protein Isolate Vanilla, (1 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
29 calories of Pumpkin Pie spice, (1.50 tbsp)
16 calories of Pumpkin, canned, without salt, (0.19 cup)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Cool Whip Free, (1 tbsp)
Calories per serving of Pumpkin Pie Protein Smoothie
90 calories of 100% Natural Whey Protein Isolate Vanilla, (1 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
29 calories of Pumpkin Pie spice, (1.50 tbsp)
16 calories of Pumpkin, canned, without salt, (0.19 cup)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Cool Whip Free, (1 tbsp)
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