Tarka Dahl
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 393.6
- Total Fat: 22.9 g
- Cholesterol: 0.0 mg
- Sodium: 20.6 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 13.0 g
- Protein: 13.9 g
View full nutritional breakdown of Tarka Dahl calories by ingredient
Number of Servings: 2
Ingredients
-
Lentils, 255 grams (remove)
Water, tap, 0.75 cup (8 fl oz) (remove)
*Canola Oil, 3 tbsp (remove)
*Cumin seed, 1 tbsp (remove)
Onions, raw, 1 small (remove)
Jalapeno Peppers, 1 pepper (remove)
Ginger Root, 4 tsp (remove)
Garlic, 3 cloves (remove)
Red Ripe Tomatoes, 3 plum tomato (remove)
*Tumeric, 0.75 tsp (remove)
*Coriander seed, 1.5 tsp (remove)
Directions
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user PURPLEPENNY1.
