Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.6 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.6 mg |
| Potassium | 852.3 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 13.0 g |
| Sugars | 0.4 g |
| Protein | 13.9 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.9 % |
| Calcium | 8.5 % |
| Copper | 24.4 % |
| Folate | 63.9 % |
| Iron | 39.5 % |
| Magnesium | 20.0 % |
| Manganese | 50.1 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 29.4 % |
| Riboflavin | 9.9 % |
| Selenium | 7.6 % |
| Thiamin | 21.8 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tarka Dahl
View the full Tarka Dahl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tarka Dahl
186 calories of Canola Oil, (1.50 tbsp)
148 calories of Lentils, (127.50 grams)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
13 calories of Onions, raw, (0.50 small)
11 calories of Cumin seed, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
4 calories of Coriander seed, (0.75 tsp)
3 calories of Ginger Root, (2 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Tumeric, (0.38 tsp)
Calories per serving of Tarka Dahl
186 calories of Canola Oil, (1.50 tbsp)
148 calories of Lentils, (127.50 grams)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
13 calories of Onions, raw, (0.50 small)
11 calories of Cumin seed, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
4 calories of Coriander seed, (0.75 tsp)
3 calories of Ginger Root, (2 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Tumeric, (0.38 tsp)
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