Egg Cups

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 15.0 g
  • Cholesterol: 209.9 mg
  • Sodium: 281.2 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 11.6 g

View full nutritional breakdown of Egg Cups calories by ingredient
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Baked eggs with omelet fixings! Baked eggs with omelet fixings!
Number of Servings: 1


    Egg, fresh, 1 large
    Cheddar Cheese, 0.5 oz
    Sauce, Pace Picante Sauce, 1 serving
    Spinach, fresh, .1 cup
    *Jimmy Dean Maple Sausage (cooked), 0.5 oz


add onions, peppers, ham, or any of your favorite vegetables.


pour ingredients into silicon muffin cup and bake at 375 for 25-35 minutes

Serving Size: Each serving makes 1 egg cup

Number of Servings: 1

Recipe submitted by SparkPeople user BJCRUTCH.

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