Asian chicken & vegetables in gingered broth(Holly)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.0
  • Total Fat: 5.3 g
  • Cholesterol: 65.8 mg
  • Sodium: 775.6 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 30.5 g

View full nutritional breakdown of Asian chicken & vegetables in gingered broth(Holly) calories by ingredient
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Number of Servings: 4

Ingredients

    3 tbsp honey
    3 tbsp reduced sodium soy sauce
    2 tbsp orange juice
    2 tsp ground ginger
    2 cups asparagus pieces, 2" pieces
    1 cup julienne cut carrots
    1 cup thinly sliced yellow bell pepper
    4 small chicken breasts, boneless, skinless (about 1 pound)
    4 sheets (12" x 18" each) aluminum foil
    1 tbsp toasted sesame seeds

Directions

Preheat oven to 425. Mix honey, soy sauce, orange juice, & ginger in small bowl. Place vegetables in a large bowl. Add 1/2 of honey mixture, toss to coat well.Place 1 cup of vegetable mixture on each sheet of foil. top with 1 pc. chicken. Spoon 1 tbsp of the remaining honey mixture over each chicken breast. Sprinkle with sesame seeds. Bring up foil sides. Double fold top & ends to seal tightly. Place foil packets on large baking sheet.
Bake 15 - 20 minutes or until chicken is cooked thru & vegetables are tender. Place each packet in shallow soup bowl. Carefully cut a slit in the top of packet. Slide chicken & vegetables in to bowl.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DENNISHOLLY.

TAGS:  Poultry |

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