Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 266.0
Total Fat 5.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.7 g
Cholesterol 65.8 mg
Sodium 775.6 mg
Potassium 738.0 mg
Total Carbohydrate 25.8 g
Dietary Fiber 3.9 g
Sugars 15.3 g
Protein 30.5 g
Vitamin A 82.9 %
Vitamin B-12 7.2 %
Vitamin B-6 44.9 %
Vitamin C 95.9 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 11.6 %
Copper 20.6 %
Folate 28.4 %
Iron 18.1 %
Magnesium 21.7 %
Manganese 61.2 %
Niacin 73.8 %
Pantothenic Acid 12.3 %
Phosphorus 34.2 %
Riboflavin 15.5 %
Selenium 33.5 %
Thiamin 18.0 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian chicken & vegetables in gingered broth(Holly)

View the full Asian chicken & vegetables in gingered broth(Holly) Recipe & Instructions
Submitted by: DENNISHOLLY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian chicken & vegetables in gingered broth(Holly)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

48 calories of Honey, (0.75 tbsp)

40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)

15 calories of Asparagus, fresh, (0.50 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

9 calories of Ginger, ground, (0.50 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Soy Sauce, (0.75 tbsp)

3 calories of Orange Juice, (0.25 fl oz)


No nutrition or calorie comments found.