Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 65.8 mg |
| Sodium | 775.6 mg |
| Potassium | 738.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 15.3 g |
| Protein | 30.5 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 44.9 % |
| Vitamin C | 95.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 11.6 % |
| Copper | 20.6 % |
| Folate | 28.4 % |
| Iron | 18.1 % |
| Magnesium | 21.7 % |
| Manganese | 61.2 % |
| Niacin | 73.8 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 34.2 % |
| Riboflavin | 15.5 % |
| Selenium | 33.5 % |
| Thiamin | 18.0 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian chicken & vegetables in gingered broth(Holly)
View the full Asian chicken & vegetables in gingered broth(Holly) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian chicken & vegetables in gingered broth(Holly)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
48 calories of Honey, (0.75 tbsp)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
15 calories of Asparagus, fresh, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
9 calories of Ginger, ground, (0.50 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Orange Juice, (0.25 fl oz)
Calories per serving of Asian chicken & vegetables in gingered broth(Holly)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
48 calories of Honey, (0.75 tbsp)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
15 calories of Asparagus, fresh, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
9 calories of Ginger, ground, (0.50 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Orange Juice, (0.25 fl oz)
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