Parmesan Chicken Pita
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 326.0
- Total Fat: 12.5 g
- Cholesterol: 73.3 mg
- Sodium: 546.6 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 2.9 g
- Protein: 32.8 g
View full nutritional breakdown of Parmesan Chicken Pita calories by ingredient
Introduction
Simple, tasty, low calorie, and delicious Simple, tasty, low calorie, and deliciousNumber of Servings: 1
Ingredients
-
Chicken Breast, no skin, 0.5 breast, bone and skin removed
Garlic, .5 clove
Salt, to taste
*Black Pepper (Ground), 0.2 tsp
Sage, ground, .5 tsp
*Onion powder, .1 tbsp
Bread, pita, whole-wheat, 1 pita, small (4" dia)
Parmesan Cheese, shredded, 1 tbsp
*Extra Virgin Olive Oil, .5 tbsp
Red Ripe Tomatoes, 0.25 cup, chopped or sliced
Iceberg Lettuce (salad), 0.25 cup, shredded or chopped
*Emeril’s Italian Seasoning, 0.2 tsp
*Balsamic Vinegar, .5 tbsp
*Hidden Valley Light Ranch, .5 tbsp
Directions
Thinly slice 1 chicken breast
In medium bowl, combine chicken, olive oil, spices and seasonings, minced garlic, and vinegar.
cook chicken mixture in skillet for 4-5 minutes until chicken is cooked through. with one minute left, add parmesan cheese.
Cut small pita in half-stuff with chicken mixture, lettuce, and tomatoes. top with 1 tsp of lite ranch, italian, or caesar salad dressing.
Serving Size: 1 whole pita
Number of Servings: 1
Recipe submitted by SparkPeople user SPELUNKIS.
In medium bowl, combine chicken, olive oil, spices and seasonings, minced garlic, and vinegar.
cook chicken mixture in skillet for 4-5 minutes until chicken is cooked through. with one minute left, add parmesan cheese.
Cut small pita in half-stuff with chicken mixture, lettuce, and tomatoes. top with 1 tsp of lite ranch, italian, or caesar salad dressing.
Serving Size: 1 whole pita
Number of Servings: 1
Recipe submitted by SparkPeople user SPELUNKIS.