Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 73.3 mg |
| Sodium | 546.6 mg |
| Potassium | 488.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.0 g |
| Protein | 32.8 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 10.1 % |
| Copper | 8.8 % |
| Folate | 6.9 % |
| Iron | 11.9 % |
| Magnesium | 15.9 % |
| Manganese | 30.6 % |
| Niacin | 71.8 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 33.7 % |
| Riboflavin | 10.4 % |
| Selenium | 49.9 % |
| Thiamin | 14.7 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Chicken Pita
View the full Parmesan Chicken Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Chicken Pita
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Hidden Valley Light Ranch, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Salt, (1 dash)
0 calories of Emeril's Italian Seasoning, (0.20 tsp)
0 calories of Black Pepper (Ground), (0.20 tsp)
Calories per serving of Parmesan Chicken Pita
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Hidden Valley Light Ranch, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Salt, (1 dash)
0 calories of Emeril's Italian Seasoning, (0.20 tsp)
0 calories of Black Pepper (Ground), (0.20 tsp)
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