Little BBQ Meatloaves
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 385.7
- Total Fat: 25.1 g
- Cholesterol: 136.9 mg
- Sodium: 643.6 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.0 g
- Protein: 22.6 g
View full nutritional breakdown of Little BBQ Meatloaves calories by ingredient
Number of Servings: 4
Ingredients
-
1 slice whole wheat bread, made into soft crumbs
1 pound lean ground beef
3 Tbsp ketchup
1 egg, beaten
3 Tbsp finely minced onion
1 tsp worcestershire sauce
1/4 tsp of salt or to taste
1/4 tsp of pepper or to taste
4 Tbsp barbeque sauce
Directions
Mix all ingredients together, except Barbeque sauce in a mixing bowl and shape into 4 patties.
Place patties on a cookie sheet and bake in 400 degree oven for about 20 minutes. Remove from oven and brush each loaf with 1 Tbsp of Barbeque sauce, return to oven cook an additional 5 to 10 minutes until Barbeque sauce is caramelize and meat tests done.
Make 4 - 4 oz patties.
Number of Servings: 4
Recipe submitted by SparkPeople user JANIEP63.
Place patties on a cookie sheet and bake in 400 degree oven for about 20 minutes. Remove from oven and brush each loaf with 1 Tbsp of Barbeque sauce, return to oven cook an additional 5 to 10 minutes until Barbeque sauce is caramelize and meat tests done.
Make 4 - 4 oz patties.
Number of Servings: 4
Recipe submitted by SparkPeople user JANIEP63.