Menudo Simplified
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.0
- Total Fat: 12.2 g
- Cholesterol: 39.3 mg
- Sodium: 137.8 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.6 g
- Protein: 5.7 g
View full nutritional breakdown of Menudo Simplified calories by ingredient
Introduction
Here is a simplified version of making a healthy menudo dish. Here is a simplified version of making a healthy menudo dish.Number of Servings: 4
Ingredients
-
*Beef, Tripe, 100 gram(s)
Hominy, 1 cup
*Flour, white, .10 cup
*Extra Virgin Olive Oil, 3 tbsp
*Red Chile Powder, 1 tbsp
*Onion Vidalia raw med onion, 148 gram(s)
Directions
Cut the tripe.
Boil it in a large sauce pan with fresh or dried oregano.
Once tripe is done prepare chile with oil, flour, water and red powder chile.
Add in hominy and chile and let it simmer.
Add raw onions and lemon juice wit salt to season.
Serving Size: 4
Boil it in a large sauce pan with fresh or dried oregano.
Once tripe is done prepare chile with oil, flour, water and red powder chile.
Add in hominy and chile and let it simmer.
Add raw onions and lemon juice wit salt to season.
Serving Size: 4