Chicken baked beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.1
- Total Fat: 2.9 g
- Cholesterol: 20.0 mg
- Sodium: 810.6 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 5.1 g
- Protein: 13.8 g
View full nutritional breakdown of Chicken baked beans calories by ingredient
Introduction
I threw together some things from my pantry and frig to get a quick lunch with protein for a post roller blading work out. I threw together some things from my pantry and frig to get a quick lunch with protein for a post roller blading work out.Number of Servings: 4
Ingredients
-
I can (16 oz) Bush's Baked Beans, Original
1/4 cup Hunt's Four Cheese Spaghetti Sauce
1/4 cup broccoli flourets
1 cup Perdue Short Cuts Grilled Chicken Breast
1/2 medium red bell pepper, diced
salt free Greek Seasoning, for taste
Directions
1. dice bell pepper and broccoli as desiered. chop up chicken into smaller pieces if desired too.
2. combine baked beans, spaghetti sauce and broccoli in medium pan and set stove to medium/medium-high. cook for roughly 5 minutes, stiring occasionally.
3. Meanwhile, combine chicken and bell pepper in small pan and season as desired. Saute during the 5 minutes.
4. Add chicken/pepper mix into baked beans and cook for 5 minutes longer. Let cool, enjoy!
3.
Serving Size: Makes (4) 1/2 -cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user YESAME.
2. combine baked beans, spaghetti sauce and broccoli in medium pan and set stove to medium/medium-high. cook for roughly 5 minutes, stiring occasionally.
3. Meanwhile, combine chicken and bell pepper in small pan and season as desired. Saute during the 5 minutes.
4. Add chicken/pepper mix into baked beans and cook for 5 minutes longer. Let cool, enjoy!
3.
Serving Size: Makes (4) 1/2 -cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user YESAME.