Spanglish rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 239.0
- Total Fat: 4.3 g
- Cholesterol: 23.6 mg
- Sodium: 336.3 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 3.5 g
- Protein: 17.6 g
View full nutritional breakdown of Spanglish rice calories by ingredient
Introduction
Spicy, filling, and low sodium/low fat Spicy, filling, and low sodium/low fatNumber of Servings: 6
Ingredients
-
* *Jennie-O Extra Lean Ground Turkey, 1 lb
* Green Bell Peppers , 1 cup, chopped
* Onions, raw, 1 cup, chopped
* Pepper, black, 1 tbsp
* Tomato Sauce, 1 cup
* Chili powder, 3 tbsp
* Garlic, 1 Tbsp
* Pepper, red or cayenne, 1 tsp
* White Rice, long grain, 3 cups (cooked)
* Olive Oil, 1 tbsp
Directions
Brown onions, garlic, and turkey in olive oil.
Add Peppers
Stir in cayenne, pepper, and chili powder
add tomato sauce and 1 cup water -stir until sauce is smooth.
Add salt to taste
Remove from heat and stir in 3 cups cooked rice until rice is completely coated
makes approximately 6 1 cup servings
for the rest of the family, throw a layer of grated cheddar cheese to turn this into a yummy casserole.
Number of Servings: 6
Recipe submitted by SparkPeople user WINTERREVERIE.
Add Peppers
Stir in cayenne, pepper, and chili powder
add tomato sauce and 1 cup water -stir until sauce is smooth.
Add salt to taste
Remove from heat and stir in 3 cups cooked rice until rice is completely coated
makes approximately 6 1 cup servings
for the rest of the family, throw a layer of grated cheddar cheese to turn this into a yummy casserole.
Number of Servings: 6
Recipe submitted by SparkPeople user WINTERREVERIE.
