Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 23.6 mg |
| Sodium | 336.3 mg |
| Potassium | 350.3 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.9 g |
| Protein | 17.6 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.8 % |
| Copper | 8.5 % |
| Folate | 16.4 % |
| Iron | 16.1 % |
| Magnesium | 7.8 % |
| Manganese | 32.9 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.2 % |
| Selenium | 9.8 % |
| Thiamin | 12.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanglish rice
View the full Spanglish rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanglish rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Spanglish rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories in Similar Recipes
- A quick stir fry that packs a spicy punch.
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Fast, Easy and Delicious!
- Hearty vegetarian dish
- Easy, delicious and HEALTHY sushi!!!
- A great casserole for a quick dinner.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh...
- This meatloaf is better for you since it is made with venison.
- A recipe that's simple to make--only a few ingredients--and easy to make--throw it in the slow cooke...
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
Nutrition & Calorie Comments