3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 6.2 g
  • Cholesterol: 19.7 mg
  • Sodium: 155.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.6 g

View full nutritional breakdown of HEALTHY TACO SALAD calories by ingredient
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Number of Servings: 10


    Ground beef, lean, 8 oz
    *Old El Paso Taco Seasoning Mix (40% Less Sodium), 2 tsp
    Beans, black, 1.5 cup
    Cheddar or Colby Cheese, Low Fat, 1 cup, shredded
    Sour cream, reduced fat, 10 grams
    Romaine Lettuce (salad), 1 cup, shredded
    Canned Tomatoes, 1 cup
    Onions, raw, .5 cup, chopped
    Sweet Corn, Fresh, 340.1 grams


Brown ground beef.
Add seasoning mix, corn,and beans.
Simmer for approximately 10 - 15 minutes.
Sprinkle cheese over the top of the mixture and allow to melt.
Serve in about 1/2 cup portion with a tbsp of sour cream, lettuce, tomatoes, onions and approximately 6 large tortilla chips crushed over the top.

Number of Servings: 10

Recipe submitted by SparkPeople user BANBURYCAIT.

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Member Ratings For This Recipe

  • Very Good
    I took tortillas toasted them into a shell shape then served the taco mix into the shell also used plain Greek yogurt for the sour cream family loved it - 8/27/19

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  • Good
    Tasty alternative. - 8/16/19

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  • Very Good
    I used fresh tomato's diced and greek yogurt instead of sour cream - very very good - 3/11/17

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