Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 153.9
Total Fat 6.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 19.7 mg
Sodium 155.3 mg
Potassium 326.1 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.6 g
Sugars 1.7 g
Protein 10.6 g
Vitamin A 5.9 %
Vitamin B-12 9.8 %
Vitamin B-6 6.6 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.9 %
Copper 5.7 %
Folate 17.1 %
Iron 8.2 %
Magnesium 10.1 %
Manganese 11.9 %
Niacin 9.8 %
Pantothenic Acid 4.8 %
Phosphorus 16.2 %
Riboflavin 7.6 %
Selenium 8.3 %
Thiamin 10.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HEALTHY TACO SALAD

View the full HEALTHY TACO SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HEALTHY TACO SALAD

60 calories of Ground beef, lean, (0.80 oz)

34 calories of Beans, black, (0.15 cup)

29 calories of Sweet Corn, Fresh, (34.01 grams)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

4 calories of Canned Tomatoes, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Sour cream, reduced fat, (1 grams)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)

1 calories of Romaine Lettuce (salad), (0.10 cup, shredded)


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