Healthy Pasta Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 1.4 g
  • Cholesterol: 35.8 mg
  • Sodium: 1,125.1 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 17.7 g

View full nutritional breakdown of Healthy Pasta Sauce calories by ingredient
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Submitted by: FIT_ARTIST


Tomatoes, Chicken Breast... Tomatoes, Chicken Breast...
Number of Servings: 6


    370 grams ground chicken breast
    2 cups chopped mushrooms
    1/2 onion
    2 tbsp minced red peppers
    1 tbsp minced garlic
    1 28 oz can diced tomatoes
    1 24 oz can tomato sauce
    1 tbsp balsamic vinegar
    3 tbsp brown sugar
    2 tbsp dried basil
    1 tsp cayenne pepper
    2 tbsp dried parsley
    1 tsp salt


In a large non-stick skillet, cook the ground chicken. (you can use a spray of PAM, if you like). Then add the mushrooms, peppers, onion and garlic. Cook until the onions are transparent.
Add remaining ingredients. Stir and heat through.
Serve on top of whole wheat past, or anything else you like.
Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HAWGWILD1.


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