Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 35.8 mg |
| Sodium | 1,125.1 mg |
| Potassium | 883.3 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.8 g |
| Protein | 17.7 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 47.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 10.3 % |
| Calcium | 7.9 % |
| Copper | 17.4 % |
| Folate | 7.4 % |
| Iron | 19.5 % |
| Magnesium | 13.9 % |
| Manganese | 18.0 % |
| Niacin | 49.2 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 20.2 % |
| Riboflavin | 17.4 % |
| Selenium | 19.9 % |
| Thiamin | 10.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pasta Sauce
View the full Healthy Pasta Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pasta Sauce
75 calories of Chicken Breast (cooked), no skin, roasted, (61.67 grams)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Tomato Sauce, (0.42 cup)
20 calories of Canned Tomatoes, (0.50 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of balsamic vinegar, (0.33 tablespoon)
2 calories of Garlic, (0.50 tsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Healthy Pasta Sauce
75 calories of Chicken Breast (cooked), no skin, roasted, (61.67 grams)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Tomato Sauce, (0.42 cup)
20 calories of Canned Tomatoes, (0.50 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of balsamic vinegar, (0.33 tablespoon)
2 calories of Garlic, (0.50 tsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
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