Oven Broiled Talapia

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 411.8
  • Total Fat: 17.0 g
  • Cholesterol: 121.5 mg
  • Sodium: 639.7 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 41.0 g

View full nutritional breakdown of Oven Broiled Talapia calories by ingredient



Number of Servings: 2

Ingredients

    *Fish - Talapia, fresh, 250 gram(s)
    Parmesan Cheese, grated, .25 cup
    Hellmann’s , Light Mayonnaise, 1 Tbsp, 2 serving
    Whole-Wheat Crackers, .75 cup, crushed

Tips

I like to add butter to the wheat crumbs but to keep it low in fat, it is not in this recipe.


Directions

Prepare wheat crackers into crumbs and mix with Parmesan. Add any seasoning you would like. Clean and dry fish. Pat on mayo. Push fish into crumbs. Line pan with foil and spray non stick on it. Broil on high on bottom rack.

Serving Size: About three filets.

Number of Servings: 2

Recipe submitted by SparkPeople user CARAMY.