Bitter Melon
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 118.3
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 903.8 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.3 g
- Protein: 2.3 g
View full nutritional breakdown of Bitter Melon calories by ingredient
Number of Servings: 3
Ingredients
-
2 Cups - Bitter Melon/Bitter Gourd, skin removed, sliced horizontally
1/2 Cup - Onions, Sliced
2/3 Cup - Stewed Tomatoes
2 Tbsp - Olive Oil,
1 Tsp - Salt,
1/8 Tsp - Cayenne Pepper
1/2 Tsp - Mango Powder (Amchoor) - at Indian Stores
1/2 Tsp - Coriander Powder (Dhania Powder) Indian Store
Medium Pan with a lid.
Directions
Heat oil in pan over medium heat, saute bitter melon slices for 5 minutes or till they start browning slightly. Add the onion slices and saute together till onions start becoming soft.
Add the stewed tomatoes and the dry ingredients. Cover and simmer on medium-low heat till the bitter melon is soft and there is no liquid from the tomatoes remaining in the pan.
Serve hot.
Serving Size: 3 - 1/2 Cup Servings
Number of Servings: 3
Recipe submitted by SparkPeople user IDETERMINED.
Add the stewed tomatoes and the dry ingredients. Cover and simmer on medium-low heat till the bitter melon is soft and there is no liquid from the tomatoes remaining in the pan.
Serve hot.
Serving Size: 3 - 1/2 Cup Servings
Number of Servings: 3
Recipe submitted by SparkPeople user IDETERMINED.