Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 903.8 mg |
| Potassium | 176.4 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.5 g |
| Protein | 2.3 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 58.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 5.4 % |
| Copper | 4.3 % |
| Folate | 2.5 % |
| Iron | 8.9 % |
| Magnesium | 2.6 % |
| Manganese | 4.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.6 % |
| Selenium | 0.8 % |
| Thiamin | 2.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bitter Melon
View the full Bitter Melon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bitter Melon
80 calories of Olive Oil, (0.67 tbsp)
15 calories of Stewed Tomatoes, (0.22 cup)
14 calories of Onions, raw, (0.33 cup, sliced)
9 calories of Bitter Melon/Bitter Gourd, (0.67 cup)
0 calories of Cayenne Pepper, (0.05 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Bitter Melon
80 calories of Olive Oil, (0.67 tbsp)
15 calories of Stewed Tomatoes, (0.22 cup)
14 calories of Onions, raw, (0.33 cup, sliced)
9 calories of Bitter Melon/Bitter Gourd, (0.67 cup)
0 calories of Cayenne Pepper, (0.05 tsp)
0 calories of Salt, (0.33 tsp)
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