Brooke's Sesame Teriyaki Green Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.7
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 312.2 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Brooke's Sesame Teriyaki Green Beans calories by ingredient
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Number of Servings: 4


    Bag Microsteam Thin Green Beans (frozen section)
    1 T. Olive Oil
    4 Cloves Garlic (minced)
    2 T. Teriyaki Sauce
    2 T. Sesame Seeds


For lower sodium & fat content, reduce olive oil & use low sodium teriyaki sauce.


Steam green beans in the microwave to desired doneness. Heat olive oil in a large skillet & sauté the minced garlic. Add green beans to the skillet & toss. Add teriyaki sauce to taste & sesame seeds. Sauté, stirring & adjusting teriyaki & sesame seeds to taste. Delish!

Serving Size: Makes approximately 4 3/4-Cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user 2SWEETGIRLS.

TAGS:  Side Items |

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