Fishy Delishy
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 220.5
- Total Fat: 5.5 g
- Cholesterol: 74.0 mg
- Sodium: 219.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.1 g
- Protein: 29.0 g
View full nutritional breakdown of Fishy Delishy calories by ingredient
Number of Servings: 2
Ingredients
-
200g White Fish
1 small carton of Pasata
I large Courgette
1 Clove of garlic crushed
2 Tbsp of Light Mayonaise
2 Sprigs of fresh parsley finely chopped
Tips
Any white fish will do.
Directions
Add the pasata to an oven proof dish
Add the chopped courgettes
Lay the Fresh Fish on top of the courgettes
Mix the Mayonaise, crushed garlic & Parsley together & spread on the fish.
Bake at 180 degrees for 20 to 25 minutes.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user NYLORAC331.
Add the chopped courgettes
Lay the Fresh Fish on top of the courgettes
Mix the Mayonaise, crushed garlic & Parsley together & spread on the fish.
Bake at 180 degrees for 20 to 25 minutes.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user NYLORAC331.