Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 74.0 mg |
| Sodium | 219.1 mg |
| Potassium | 410.6 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 29.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 4.6 % |
| Copper | 2.0 % |
| Folate | 3.6 % |
| Iron | 8.0 % |
| Magnesium | 12.7 % |
| Manganese | 2.8 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 24.4 % |
| Riboflavin | 2.8 % |
| Selenium | 58.2 % |
| Thiamin | 2.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fishy Delishy
View the full Fishy Delishy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fishy Delishy
112 calories of Haddock (fish), (100 grams)
48 calories of pasata, (125 gram(s))
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
23 calories of Courgette, (130 gram)
2 calories of Garlic, (0.50 clove)
0 calories of Parsley, (1 sprigs)
Calories per serving of Fishy Delishy
112 calories of Haddock (fish), (100 grams)
48 calories of pasata, (125 gram(s))
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
23 calories of Courgette, (130 gram)
2 calories of Garlic, (0.50 clove)
0 calories of Parsley, (1 sprigs)
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