Healthy Pancakes for My Kids

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 4.4 g
  • Cholesterol: 34.8 mg
  • Sodium: 615.2 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.9 g

View full nutritional breakdown of Healthy Pancakes for My Kids calories by ingredient
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Healthy goodies are hidden in these pancakes. Healthy goodies are hidden in these pancakes.
Number of Servings: 6


    1 cup all purpose flour
    1/2 tsp salt
    1 1/2 tsp baking powder
    1 1/2 tsp sugar
    1 egg, large
    1/2 cup low fat cottage cheese
    1/2 cup unsweetened applesauce
    1 cup milk
    1 tbsp oil


Sift or whisk dry ingredients together. Combine all liquids (I use a shaker) and add to dry ingredients, stirring to mix well. Let set for 10 minutes. Cook on 360-375 degree griddle until browned.

Serving Size: Makes 12 5" pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user NANAZOE.

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