Healthy Pancakes for My Kids

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 4.4 g
  • Cholesterol: 34.8 mg
  • Sodium: 615.2 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.9 g

View full nutritional breakdown of Healthy Pancakes for My Kids calories by ingredient


Introduction

Healthy goodies are hidden in these pancakes. Healthy goodies are hidden in these pancakes.
Number of Servings: 6

Ingredients

    1 cup all purpose flour
    1/2 tsp salt
    1 1/2 tsp baking powder
    1 1/2 tsp sugar
    1 egg, large
    1/2 cup low fat cottage cheese
    1/2 cup unsweetened applesauce
    1 cup milk
    1 tbsp oil





Directions

Sift or whisk dry ingredients together. Combine all liquids (I use a shaker) and add to dry ingredients, stirring to mix well. Let set for 10 minutes. Cook on 360-375 degree griddle until browned.

Serving Size: Makes 12 5" pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user NANAZOE.