Cucumber Spread

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 69.8
  • Total Fat: 4.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 151.3 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Cucumber Spread calories by ingredient


Introduction

Great on whole grain bread for a meal or spread on crackers or small pumpernickel as an appetizer. Great on whole grain bread for a meal or spread on crackers or small pumpernickel as an appetizer.
Number of Servings: 2

Ingredients

    4 tbsp. light cream cheese
    1/2 med. cucumber
    2 tbsp. chopped vidalia onion
    salt
    pepper

Tips

The spread can be eatten immediately, but has more flavor if put back in the fridge for an hour or overnight if possible.


Directions

Dice the onion and cucumber. Mix the diced onion and cucumber with the cream cheese. Salt and pepper to taste.

Serving Size: Makes about 2 half cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user DEJAUVOUS.