Black Bean Dip

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 2.2 g
  • Cholesterol: 8.0 mg
  • Sodium: 142.0 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.1 g

View full nutritional breakdown of Black Bean Dip calories by ingredient


Introduction

This is super yummy and great for pot lucks and cook outs. Happy Cinco de Mayo!! This is super yummy and great for pot lucks and cook outs. Happy Cinco de Mayo!!
Number of Servings: 20

Ingredients

    Bush's Black Beans (26.5oz can) rinsed
    Miracle Whip Light (1 cup)
    Daisy Light Sour Cream (1 cup)
    Chopped Green Chiles (7oz can) drained
    Chopped Cilantro (3 tbs)
    Garlic Powder (2 tsp)

Directions

Mix everything together well and chill for an hour.
Serve with Triscuits or Veggies.


Serving Size: 20 1/4 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user JGREFFIN.