Baked Chicken Penne
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 292.0
- Total Fat: 6.4 g
- Cholesterol: 30.5 mg
- Sodium: 472.1 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 5.9 g
- Protein: 19.3 g
View full nutritional breakdown of Baked Chicken Penne calories by ingredient
Number of Servings: 12
Ingredients
-
Pepper, black to taste
garlic, 1 clove, chopped
basil, 1 tsp
oregano, 1 tsp
olive oil, 1 Tbsp
13.25 oz box of whole wheat penne pasta
1.25 cup italian blend cheeses
3 cup spaghetti sauce
1.5 boneless skinless chicken breast diced
Directions
PASTA:
Bring water to boil in pot and add pasta. cook until desired tenderness.
Add pasta to baking dish around 9x13 size.
CHICKEN:
1. Add olive oil, oregano, basil, and garlic to skillet. Over medium high heat.
2. Add chicken to skillet.
3. Sautee chicken until no longer pink.
4. Pour skillet contents over pasta in baking dish.
COMBINATION:
1. Pour spaghetti sauce over chicken and pasta mixture and spread evenly.
2. Cover with Italian cheese blend.
3. Bake on 375 degrees for approximately 20 minutes or until cheese is fully melted.
4. Remove from oven and serve.
Serving size is roughly 1 cup.
Recommend serving with my Ultimate Sauteed Vegetable recipe as a side dish.
Number of Servings: 12
Recipe submitted by SparkPeople user SWDAVIS55.
Bring water to boil in pot and add pasta. cook until desired tenderness.
Add pasta to baking dish around 9x13 size.
CHICKEN:
1. Add olive oil, oregano, basil, and garlic to skillet. Over medium high heat.
2. Add chicken to skillet.
3. Sautee chicken until no longer pink.
4. Pour skillet contents over pasta in baking dish.
COMBINATION:
1. Pour spaghetti sauce over chicken and pasta mixture and spread evenly.
2. Cover with Italian cheese blend.
3. Bake on 375 degrees for approximately 20 minutes or until cheese is fully melted.
4. Remove from oven and serve.
Serving size is roughly 1 cup.
Recommend serving with my Ultimate Sauteed Vegetable recipe as a side dish.
Number of Servings: 12
Recipe submitted by SparkPeople user SWDAVIS55.