Egg white turkey scramble (mushroom & onion)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 261.8
- Total Fat: 8.3 g
- Cholesterol: 65.9 mg
- Sodium: 406.1 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.1 g
- Protein: 37.9 g
View full nutritional breakdown of Egg white turkey scramble (mushroom & onion) calories by ingredient
Introduction
Excellent low carb/high protein breakfast that will fill you up in the morning! Easy to make ahead and keep in the fridge for a couple days. Excellent low carb/high protein breakfast that will fill you up in the morning! Easy to make ahead and keep in the fridge for a couple days.Number of Servings: 1
Ingredients
-
3-4 eggs - Egg whites
approx 1 cup - Ground turkey
3/4 cup - Mushrooms, sliced
1/2 cup- Onion, chopped
1/4 cup- shredded low fat cheese
Tips
I like to make a big batch one night and then divide it up for breakfast over the next three days. There are so many other veggies you can make with this. I also love mushroom and sun dried tomato with a little feta cheese.
Directions
- cook ground turkey in a separate pan, before you begin cooking the eggs
- pour egg whites into another pan with mushrooms and onion and begin to cook.
- put in meat and cheese when eggs start to thicken
- may season with some spices or add salsa after for some extra flavor.
Serving Size: May make approx 2 cups?
Number of Servings: 1
Recipe submitted by SparkPeople user 2BEACTIVE.
- pour egg whites into another pan with mushrooms and onion and begin to cook.
- put in meat and cheese when eggs start to thicken
- may season with some spices or add salsa after for some extra flavor.
Serving Size: May make approx 2 cups?
Number of Servings: 1
Recipe submitted by SparkPeople user 2BEACTIVE.