Vegetarian Chili with Couscous

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 215.4

Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 778.5 mg
Total Carbs: 40.0 g
Dietary Fiber: 12.3 g
Protein: 12.1 g

View full nutritional breakdown of Vegetarian Chili with Couscous calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 Tbsp. canola oil

1 large onion, chopped

1 green pepper, seeded and chopped

2 cloves garlic, minced

2 Tbsp. chili powder

1 Tbsp. dried oregano

2 tsp. ground cumin

1/2 tsp. sea salt

1 bay leaf

1 (28 oz.)can no-salt diced tomatoes

1 (14oz.)can low-fat low-sodium chicken broth

14 oz. water

1 (15oz.)can black beans, rinsed and drained

1 (15oz.)can great northern beans, rinsed and drained

1 (15oz.)can dark red kidney beans, rinsed and drained

1/3 c. uncooked couscous

Directions

Heat oil in a large stockpot over medium-high heat. Add onion, green pepper, and garlic and saute for 2 minutes. Add herbs, spices and salt to pan; stir well to coat vegetables. Add tomatoes, broth, water, and beans. Bring mixture to a boil. Reduce heat and simmer uncovered for 5 minutes. Add couscous and continue to simmer uncovered for 5 more minutes. Discard bay leaf and serve.

Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ROSEYJOSIE.