Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.4
Total Fat 3.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 778.5 mg
Potassium 261.3 mg
Total Carbohydrate 40.0 g
Dietary Fiber 12.3 g
Sugars 5.4 g
Protein 12.1 g
Vitamin A 12.9 %
Vitamin B-12 0.9 %
Vitamin B-6 9.0 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 7.1 %
Copper 6.9 %
Folate 12.1 %
Iron 15.4 %
Magnesium 7.3 %
Manganese 17.1 %
Niacin 3.5 %
Pantothenic Acid 1.7 %
Phosphorus 8.5 %
Riboflavin 3.2 %
Selenium 3.7 %
Thiamin 6.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili with Couscous

View the full Vegetarian Chili with Couscous Recipe & Instructions
Submitted by: ROSEYJOSIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili with Couscous

46 calories of Bush's, Black Beans, (0.22 cup)

46 calories of Beans, great northern, (0.22 cup)

40 calories of Goya Dark Red Kidney Beans, (0.22 cup)

27 calories of Near East Couscous Mix- Original Plain, (0.04 cup)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

16 calories of Canola Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Salt, (0.06 tsp)


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