Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 778.5 mg |
| Potassium | 261.3 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 12.3 g |
| Sugars | 5.4 g |
| Protein | 12.1 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.1 % |
| Copper | 6.9 % |
| Folate | 12.1 % |
| Iron | 15.4 % |
| Magnesium | 7.3 % |
| Manganese | 17.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.2 % |
| Selenium | 3.7 % |
| Thiamin | 6.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chili with Couscous
View the full Vegetarian Chili with Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chili with Couscous
46 calories of Bush's, Black Beans, (0.22 cup)
46 calories of Beans, great northern, (0.22 cup)
40 calories of Goya Dark Red Kidney Beans, (0.22 cup)
27 calories of Near East Couscous Mix- Original Plain, (0.04 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
16 calories of Canola Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Salt, (0.06 tsp)
Calories per serving of Vegetarian Chili with Couscous
46 calories of Bush's, Black Beans, (0.22 cup)
46 calories of Beans, great northern, (0.22 cup)
40 calories of Goya Dark Red Kidney Beans, (0.22 cup)
27 calories of Near East Couscous Mix- Original Plain, (0.04 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
16 calories of Canola Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Salt, (0.06 tsp)
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