Cheesy Jalapeno Popper Stuffed Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 300.4
- Total Fat: 12.7 g
- Cholesterol: 69.9 mg
- Sodium: 934.0 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 1.1 g
- Protein: 31.7 g
View full nutritional breakdown of Cheesy Jalapeno Popper Stuffed Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
4 tbsp real bacon bits
3 jalapenos, chopped
3 oz fat free cream cheese
4 oz 2% sharp chedder shredded cheese
2 tbsp chopped scallions
4 chicken breast, thinly flattened
1/2 cup italian bread crumbs
juice from 2 limes
1 tbsp olive oil
salt and pepper to taste
olive oil non stick spray
Tips
I used 3 tooth picsk per chicken breast.
Directions
Directions:
Wash and
dry chicken cutlets,
season with salt and pepper.
Preheat oven to 450°. Lightly
spray a baking dish with non-stick spray.
Combine cream cheese, cheddar, scallions, jalapeņo and bacon crumbles in a medium bowl.
Lay chicken cutlets on a working surface and spread 2 tbsp of cream cheese mixture on each cutlet. Loosely
roll each one,
secure the ends with toothpicks to prevent the cheese from oozing out.
Place breadcrumbs in a bowl; in a second bowl combine olive oil, lime juice, salt and pepper.
Dip chicken in lime-oil mixture, then in breadcrumbs and place seam side down on a baking dish. Repeat with the remaining chicken. When finished, lightly spray the top of the chicken with oil spray.
Bake 22-25 minutes, serve immediately.
Serving Size: makes 4 stuffed breast
Number of Servings: 4
Recipe submitted by SparkPeople user NICKY0405.
Wash and
dry chicken cutlets,
season with salt and pepper.
Preheat oven to 450°. Lightly
spray a baking dish with non-stick spray.
Combine cream cheese, cheddar, scallions, jalapeņo and bacon crumbles in a medium bowl.
Lay chicken cutlets on a working surface and spread 2 tbsp of cream cheese mixture on each cutlet. Loosely
roll each one,
secure the ends with toothpicks to prevent the cheese from oozing out.
Place breadcrumbs in a bowl; in a second bowl combine olive oil, lime juice, salt and pepper.
Dip chicken in lime-oil mixture, then in breadcrumbs and place seam side down on a baking dish. Repeat with the remaining chicken. When finished, lightly spray the top of the chicken with oil spray.
Bake 22-25 minutes, serve immediately.
Serving Size: makes 4 stuffed breast
Number of Servings: 4
Recipe submitted by SparkPeople user NICKY0405.