mango banana walnut smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.8
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.1 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 13.1 g

View full nutritional breakdown of mango banana walnut smoothie calories by ingredient


Introduction

a quick healthy flavorful meal or snack to supply protein, fruits, omega-free fatty acids a quick healthy flavorful meal or snack to supply protein, fruits, omega-free fatty acids
Number of Servings: 1

Ingredients

    frozen mango chunks
    1 small banana
    1 cup soy milk
    1/8 c or less of chopped walnuts
    1 tsp vanilla extract, Mexican preferred

Tips

can replace soy milk with almond milk.


Directions

Place all ingredients in a blender and blend for one minute or less.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user CAROLAHOW.