Cheesy Cauliflower Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 50.5
- Total Fat: 0.3 g
- Cholesterol: 1.2 mg
- Sodium: 130.9 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.9 g
- Protein: 5.7 g
View full nutritional breakdown of Cheesy Cauliflower Pancakes calories by ingredient
Introduction
Easy 4 ingredient mock potato pancakes made with cauliflower! Easy 4 ingredient mock potato pancakes made with cauliflower!Number of Servings: 8
Ingredients
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1 Head Cauliflower
1/2 c Egg Beaters
1/2 c Kraft Fat Free Cheddar Cheese
1/2 c Panko Crumbs
Cooking spray
Tips
Optional: Add up to 1/2tsp of cayenne pepper to mixture before cooking to add a little heat to the mix.
Directions
Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, & panko.
Spray a pan with cooking spray and heat over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side.
Serving Size: Makes 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user LOSINGK.
Spray a pan with cooking spray and heat over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side.
Serving Size: Makes 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user LOSINGK.
Member Ratings For This Recipe
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KAT773
