energy bars
Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 92.1
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.8 g
- Protein: 2.3 g
View full nutritional breakdown of energy bars calories by ingredient
Introduction
I found this recipe of the web I found this recipe of the webNumber of Servings: 36
Ingredients
-
3 bananas small
2 apples medium
5 dates
2 cups almonds
1 tsp vanilla extract
1 tsp salt
1 cup walnuts
1 cup dried berries or raisins
I used cranberries
Tips
these are very tasty even if a bit crumbly
Directions
preheat oven to 90C/200F
soak almonds over night
mix the first four ingredients in a food processor(i prefer chunky)
in a bowl mix the remaining ingredients
on a baking tray covered with baking paper for small bars with 3 tbsp of mixture. Bake for 90 -120 then turn and bake the same again.
Serving Size: makes 36 small logs
Number of Servings: 36
Recipe submitted by SparkPeople user AVAROSE12.
soak almonds over night
mix the first four ingredients in a food processor(i prefer chunky)
in a bowl mix the remaining ingredients
on a baking tray covered with baking paper for small bars with 3 tbsp of mixture. Bake for 90 -120 then turn and bake the same again.
Serving Size: makes 36 small logs
Number of Servings: 36
Recipe submitted by SparkPeople user AVAROSE12.