Amys Veggie Frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 82.7
- Total Fat: 3.5 g
- Cholesterol: 37.4 mg
- Sodium: 240.2 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.6 g
- Protein: 10.4 g
View full nutritional breakdown of Amys Veggie Frittata calories by ingredient
Introduction
A yummy crutsless, vegeatrian quiche recipe! A yummy crutsless, vegeatrian quiche recipe!Number of Servings: 6
Ingredients
-
3 large Whole eggs
7 egg whites
.5 cup grated parmesan cheese
1.5 cup spinach
10 grape tomatoes cut in half
8 mushrooms sliced
Directions
mix eggs and egg whites in a bowl and set aside
in a oven proof pan saute spinach and mushrooms when cooked to liking stir in eggs and sprinkle grape tomatoes over the top. Cover with the cheese. Let cook for 2-3 minutes on medium, meanwhile turn oven on to broil.
After the eggs are partially set place in the oven with the oven door open a crack, keeping an eye on the eggs so they dont burn. When it is set it is ready. Usually takes me a couple minutes under broil. Makes
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JACKSMOMMA27.
in a oven proof pan saute spinach and mushrooms when cooked to liking stir in eggs and sprinkle grape tomatoes over the top. Cover with the cheese. Let cook for 2-3 minutes on medium, meanwhile turn oven on to broil.
After the eggs are partially set place in the oven with the oven door open a crack, keeping an eye on the eggs so they dont burn. When it is set it is ready. Usually takes me a couple minutes under broil. Makes
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JACKSMOMMA27.