banana nut spread

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.2 g

View full nutritional breakdown of banana nut spread calories by ingredient


Introduction

great for cramps and camps great for cramps and camps
Number of Servings: 10

Ingredients

    large banana
    1 cup walnuts
    1 tsp cinnamon
    1/2 cup raisens

Directions

put all ingredients in the blender and puree and enjoy makes 12 Tablespoons great on graham crackers or toast

Number of Servings: 10

Recipe submitted by SparkPeople user ANITASAXTON.