Lentil Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 341.4
- Total Fat: 7.2 g
- Cholesterol: 1.9 mg
- Sodium: 1,603.7 mg
- Total Carbs: 54.2 g
- Dietary Fiber: 15.5 g
- Protein: 20.0 g
View full nutritional breakdown of Lentil Chili calories by ingredient
Introduction
Low fat, high fiber, and so good you'll never miss the meat! Low fat, high fiber, and so good you'll never miss the meat!Number of Servings: 4
Ingredients
-
1 Tbsp. canola oil
1 medium onion, chopped
1/2 green bell pepper, chopped
4 cloves garlic, minced
1 cup lentils
1 cup bulgur
3 cups chicken broth
3 cups (2 cans) petite cut diced tomatoes
1 cup water
2 Tbsp. chili powder
1 Tbsp. cumin
1/4 tsp. cayenne pepper
black pepper to taste
Directions
Saute onion and green pepper in oil until soft. Add garlic & saute until fragrant. Stir in remaining ingredients. Bring to a boil, reduce heat and simmer for 30 minutes or until lentils are tender.
Number of Servings: 4
Recipe submitted by SparkPeople user REDSHAVEMOREFUN.
Number of Servings: 4
Recipe submitted by SparkPeople user REDSHAVEMOREFUN.