Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 1.9 mg |
| Sodium | 1,603.7 mg |
| Potassium | 830.5 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 15.5 g |
| Sugars | 7.1 g |
| Protein | 20.0 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 10.1 % |
| Copper | 25.0 % |
| Folate | 29.7 % |
| Iron | 30.8 % |
| Magnesium | 24.2 % |
| Manganese | 96.5 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 34.3 % |
| Riboflavin | 12.5 % |
| Selenium | 10.7 % |
| Thiamin | 15.1 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Chili
View the full Lentil Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Chili
120 calories of Bulgur, dry, (0.25 cup)
57 calories of Lentils, (0.25 cup)
38 calories of Del Monte Petite Cut Diced Tomatoes, (0.75 cup)
31 calories of Canola Oil, (0.25 tbsp)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Lentil Chili
120 calories of Bulgur, dry, (0.25 cup)
57 calories of Lentils, (0.25 cup)
38 calories of Del Monte Petite Cut Diced Tomatoes, (0.75 cup)
31 calories of Canola Oil, (0.25 tbsp)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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