Melissa's Quick and Tasty Chicken Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 78.4
  • Total Fat: 0.5 g
  • Cholesterol: 12.4 mg
  • Sodium: 196.8 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Melissa's Quick and Tasty Chicken Stir-Fry calories by ingredient



Number of Servings: 10

Ingredients

    Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook
    Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia)
    Peas, frozen, 1 package (10 oz)
    Sweet and Sour Sauce, 1 packet
    *Kikkoman Soy Sauce, 1 tbsp
    1 Tbsp miced garlic

Directions

Serves: 8-10 servings

Cook chick in skillet until done. Add rest of the ingredients and cook until all ingredients and done.
Serve over rice or noodles.

Number of Servings: 10

Recipe submitted by SparkPeople user MHOLMAN1.