Melissa's Quick and Tasty Chicken Stir-Fry
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 78.4
- Total Fat: 0.5 g
- Cholesterol: 12.4 mg
- Sodium: 196.8 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.6 g
- Protein: 7.0 g
View full nutritional breakdown of Melissa's Quick and Tasty Chicken Stir-Fry calories by ingredient
Number of Servings: 10
Ingredients
-
Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook
Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia)
Peas, frozen, 1 package (10 oz)
Sweet and Sour Sauce, 1 packet
*Kikkoman Soy Sauce, 1 tbsp
1 Tbsp miced garlic
Directions
Serves: 8-10 servings
Cook chick in skillet until done. Add rest of the ingredients and cook until all ingredients and done.
Serve over rice or noodles.
Number of Servings: 10
Recipe submitted by SparkPeople user MHOLMAN1.
Cook chick in skillet until done. Add rest of the ingredients and cook until all ingredients and done.
Serve over rice or noodles.
Number of Servings: 10
Recipe submitted by SparkPeople user MHOLMAN1.